If you are looking to get fit, have some fun and meet a great group of like minded folks, this is the group for you. Using bodyweight exercises, cardio drills and various light equipment, you'll get in the best shape of your life. We meet tuesday, thursday and saturday mornings at 8:00am, at the Howe St. beach entrance in Bay Head. Now that cooler temperatures are here, dress appropriately in layers, bring water and towel. Classes last 60 miniutes. All fitness levels welcomed.
Coach Bob is a person who has helped many achieve their goals! He has been there and understands our needs and desires as well as the experience to Help Us! He shares in his meetup groups which are usually 1 on 1 trainings or small group trainings how to perform excercise correctly, How to modify diet, tone up, lose weight, muscle up, gain strength and endurance etc.... Many different trainings for many different body styles. He understands 9 out of 10 people who do it alone fail so he is fo …
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