WHAT IS NIA? Nia is the “Love Your Body Workout!” The most advanced form of non-impact, fusion fitness -- Nia combines martial arts, healing arts, and dance arts to create a fun, uplifting, powerful and synergistic movement experience! More than "working out," Nia also incorporates mental and emotional components such as introspection, visualization and vocal expression. The result is a total body and life makeover that leads to falling in love with moving and living in one's body. “An emotional …
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… Many other studies indicate a daily brisk walk also can help... prevent depression, colon cancer, constipation, osteoporosis, and impotence, lengthen lifespan, lower stress levels, relieve arthritis and back pain, Strengthen muscles, bones, and joints, improve sleep Elevate overall mood and sense of well-being!! DISCLAIMER: By being a member of this group you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor a …
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