Healthy Weight for Life... It's not a diet... It's a Lifestyle! Are you ready to stop feeling tired, stressed, overweight and frustrated? Are you ready to make a change? Are you ready to live life to the fullest? Take charge today! Join us and learn about how to establish healthy lifestyle to maintain healthy weight for life; How NOT to diet; How to shop for healthy foods; how to read and understand labels; Healthy alternatives to fast food; Ways to target fat loss to increase muscle mass …

This group is for women 350 lbs and up who are tired of being embarrassed about their weight, tired of staying home and hiding, and ready to get OUT OF THE HOUSE to see what Austin has to offer. We will learn how to be truly healthy and foster a true appreciation of ourselves, inside and out, and will learn how to use food, instead of food using us. The plan is to meet at interesting places around town, move a bit by doing some activities (that we are all able to do), meet for water exercise (po …

Do you want to live a happier, healthier, more passionate life? This group is for you. In this group we will share a variety of experiences that range from fun social activities, discussions, workshops and classes. Topics and activities may include: dance, hula hooping, walking, yoga and fitness activities. Massage, reiki, meditation and other healing modalities, relationship, communication, career, prosperity, creativity, entrepreneurship. This promises to be a real mixed bag of activit …